In this workshop we aim to help you understand stress in more detail, what triggers your stress responses and how to manage this more effectively. We will run through some practical ways to bring relaxation into your everyday and why this needs to be a priority.
 
Included is a PDF workbook, which you will need to print out, and a private video link presented as a zip file, available for immediate download and also from the link provided in a seperate email for 30 days after purchase.